Casa Alternavida Blog

Find out how the simple act of showering outdoors can unlock your creative potential, reduce stress, and improve your overall well-being.

From understanding the modern world's demands to cultivating a supportive workplace culture, this article offers practical strategies, real-

The human body is built to move. Harness the incredible power of movement to enhance your well-being and performance from the inside out.

A focus on nutrition and movement can transform workplace wellbeing, enhancing cognition, emotional stability, energy, and resilience

Organizations that prioritize play and fun challenge traditional corporate norms and create a more joyful and healthy work environment.

Explore the journey of Alternavida's approach to redefining corporate culture - well-being, enhanced communication, inspired by nature

Explore the transformative power of authentic leadership in creating a positive and engaging work environment.

Hike the national rainforest, kayak the bioluminescent bay, and experience some of the Caribbean Island’s best wellness retreats on this...

Are you someone that keeps pushing to work more, through one more weekend or one more late night to try and get caught up? Despite all the r

No doubt about it: Our society loves its superheroes. We marvel at the martyrs who are always ready and eager to sacrifice self for the...

Here we are, endeavoring to recover from the worst public health crisis in modern history. Trying to regain a financial foothold in the...

It’s the New Year and, if you’re like many, you’re ready to make a fresh start. While you might be resolved to exercise, go on a diet, or...

You know what it takes to be healthy. Eating cleanly. Keeping hydrated. Getting healthy sleep and regular exercise. Maintaining an...