Casa Alternavida Blog

Remote work tools like Microsoft Teams and Zoom are vital, but research shows they may hinder effective collaboration on complex issues.

Find out how the simple act of showering outdoors can unlock your creative potential, reduce stress, and improve your overall well-being.

From understanding the modern world's demands to cultivating a supportive workplace culture, this article offers practical strategies, real-

The human body is built to move. Harness the incredible power of movement to enhance your well-being and performance from the inside out.

A focus on nutrition and movement can transform workplace wellbeing, enhancing cognition, emotional stability, energy, and resilience

Organizations that prioritize play and fun challenge traditional corporate norms and create a more joyful and healthy work environment.

Are you someone that keeps pushing to work more, through one more weekend or one more late night to try and get caught up? Despite all the r

Your smartphone buzzes with text notifications even before your alarm clock sounds. Your email inbox is flooded with messages. The red...

Ours is not exactly a society built for mellowness. We idolize the go-getters and ridicule the “slackers.” We celebrate the ones who seem...

It’s 3 in the afternoon and you’ve been pounding coffee and energy drinks all day. Your nerves are a live wire. You’re irritable and...

When you hear the phrase “stress weight,” what comes to mind? Chances are, you think of those extra pounds from binge-eating your way...