Casa Alternavida Blog

The human body is built to move. Harness the incredible power of movement to enhance your well-being and performance from the inside out.

A focus on nutrition and movement can transform workplace wellbeing, enhancing cognition, emotional stability, energy, and resilience

Are you someone that keeps pushing to work more, through one more weekend or one more late night to try and get caught up? Despite all the r

It’s 3 in the afternoon and you’ve been pounding coffee and energy drinks all day. Your nerves are a live wire. You’re irritable and...