Casa Alternavida Blog

Empathy often gets touted as a moral and social virtue, yet it can lead to emotional exhaustion, misunderstandings, and workplace toxicity.

A focus on nutrition and movement can transform workplace wellbeing, enhancing cognition, emotional stability, energy, and resilience

Organizations that prioritize play and fun challenge traditional corporate norms and create a more joyful and healthy work environment.

Explore the transformative impact of merging nature's essence with corporate cultures for healthier, more productive, and cohesive teams

Research reveals the science behind nature's influence on innovation, from boosting brain function to fostering creativity and collaboration

Authentic leadership and heart-centered relationships are the cornerstones of a thriving work environment.

You know what it takes to be healthy. Eating cleanly. Keeping hydrated. Getting healthy sleep and regular exercise. Maintaining an...