Casa Alternavida Blog

As leaders, we spend the majority of our waking hours with our co-workers. It’s only natural to wonder: Why can’t we be friends with our emp

Remote work tools like Microsoft Teams and Zoom are vital, but research shows they may hinder effective collaboration on complex issues.

Empathy often gets touted as a moral and social virtue, yet it can lead to emotional exhaustion, misunderstandings, and workplace toxicity.

Find out how the simple act of showering outdoors can unlock your creative potential, reduce stress, and improve your overall well-being.

From understanding the modern world's demands to cultivating a supportive workplace culture, this article offers practical strategies, real-

In-person team-building activities enhance collaboration, productivity, and morale, even during economic downturns and remote work periods.

The human body is built to move. Harness the incredible power of movement to enhance your well-being and performance from the inside out.

A focus on nutrition and movement can transform workplace wellbeing, enhancing cognition, emotional stability, energy, and resilience

Organizations that prioritize play and fun challenge traditional corporate norms and create a more joyful and healthy work environment.

Explore the transformative impact of merging nature's essence with corporate cultures for healthier, more productive, and cohesive teams

Explore the journey of Alternavida's approach to redefining corporate culture - well-being, enhanced communication, inspired by nature

Research reveals the science behind nature's influence on innovation, from boosting brain function to fostering creativity and collaboration

Authentic leadership and heart-centered relationships are the cornerstones of a thriving work environment.

Explore the transformative power of authentic leadership in creating a positive and engaging work environment.